Forearms finally catching up
I lift four days a week but my grip always gave out first. A few weeks with this and I'm holding my last set of deadlifts without straps.
Marcus T.
The ForearmTraining Company
Stronger grip and steadier wrists, without rebuilding your routine.
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Steel Spring Core
Wrist Braces Included
Two Resistance Levels
Train the part of your arm everything else depends on.
Every lift, carry, climb and serve runs through your grip first. The Twister loads your forearms, wrists and hands through one slow twisting motion — building the strength your deadlifts, pull-ups and racket sports quietly rely on.
Where strength meets stability
Builds Grip Strength
Protects Your Wrists
5-Minute Sessions
Fits in a Gym Bag
No Setup Required
2-Year Warranty
Built to be used every day.
A cold-rolled steel spring at the core, textured grips that don't slip mid-rep, and stitched neoprene wrist braces in every box. Tested past 100,000 twist cycles before we put our name on it.
happy customers share
Small but serious
Don't let the size fool you — the spring resistance is no joke and my forearms are sore in the best way after every session.
Dana W.
Great for climbers
I use it to warm up my grip before climbing sessions. Noticeable difference in how long I can hang on.
Priya S.
Does the job
Simple, well made, and easy to throw in a bag. Took a couple days to dial in the technique but no real complaints.
Greg M.
My wrist pain is gone
The included braces were a nice surprise. Between those and the twisting motion my wrist pain from typing all day has basically disappeared.
Hannah L.
Solid build quality
No creaking, no flex in the handles. Feels like it'll last for years.
Tom B.
Perfect for home
Lives next to my desk and I grab it between calls. Easiest habit I've ever stuck to.
Sofia R.
Stronger grip all around
Bought it for sport but the everyday grip strength gains are what surprised me most.
Kevin D.
Good value
Works as advertised and the price is fair. Solid little trainer.
Renee A.
Tennis game improved
Forearm fatigue in long matches has dropped a lot. Go with the Advanced if you already train.
James P.
Easy on the joints
Smooth resistance that doesn't aggravate my elbows the way dumbbells did.
Linda K.
Compact powerhouse
A full upper-body burn from something that fits in a drawer. Genuinely impressed.
Omar H.
Recommended by my PT
Started using it for rehab after a wrist injury. Gentle but effective and I'm back to full strength.
Chloe N.
Worth every penny
Skeptical at first but this delivers. Chest, arms and grip all in about five minutes.
Derek S.
Love the wrist support
I wear the braces under my gloves at the gym now. Total game changer on heavy days.
Aisha M.
Good little trainer
Sturdy and effective. Figured out the motion quickly and now I use it daily.
Paul R.
Beginner friendly
Never trained my forearms before and this made it simple to start. Already feeling stronger.
Natalie F.
Travel essential
Comes everywhere with me now — hotel workouts sorted.
Victor C.
Five minutes a day
Short sessions a few times a week and the results speak for themselves.
Emma J.
Grip gains are real
My pull-ups went up because my hands aren't the limiting factor anymore.
Ryan K.
Great gift idea
Got one for my husband and ended up buying a second for myself.
Maria G.
Better than grip rings
Tried the cheap rings before — this is on another level for full arm engagement.
Sam T.
Happy with it
Does exactly what it says. Compact and well built.
Nadia B.
Quiet and smooth
No squeaking or rattling, just smooth resistance every rep.
Eric W.
Desk-job saver
My forearms and wrists feel so much better since I started using this between meetings.
Holly D.
Built to last
Heavy-duty spring and grippy handles. Feels premium for the price.
Andre L.
Highly recommend
Simple concept, great execution. The whole upper body feels it.
Grace P.
Good solid trainer
The trainer provides a good workout for your chest, back, and arms. My trainer recommended the product to me. It has held up well. It is well worth the price.
Brian H
Reasonably priced and made well
Good arm, chest and shoulder workout. Also tightens core muscles.
john
Good Product
I found it to be very useful and handy for arm and chest quick workout. The wrist support that came with the product are good and very useful. I put them on under my workout gloves for my regular workout. I would definitely recommend it for both beginners and advanced athletes.
M. Ejaz
Just as described.
Great product for the price and it works!!!
yangr2009
Compact exercise for upper body.
It's just what I needed to strengthen my arms.
A. McCarthy
Good machine 👍
Good machine 👍
Adrián Bardales
That I truly receive what's advertised.
Easy and smooth operation to use. It's not as hard on certain joints as other exercise machines. And, many different angles that you can use it on your muscles.
Amazon Customer
As advertised!!!!!
Recieved on time as always!!! It works as advertised, good workout!!!
Steven P. Pruisner
Frequently Asked Questions
Standard suits beginners, rehab work and desk-break training. Heavy adds noticeably more spring resistance and is the right pick if you already lift, climb or play racket sports regularly. Both versions ship with a pair of wrist braces.
Yes — every Twister ships with a pair of stitched neoprene wrist braces in the box, at no extra cost. They keep your wrists aligned while you twist, which is where most of the benefit comes from.
Orders are dispatched from regional fulfilment centres, so most customers receive their Twister within 1–2 business days. You'll get tracking by email as soon as your order ships.
Five minutes is enough. Two or three short sets of slow, controlled twists per arm, a few times a week, builds measurable grip and forearm strength without interfering with your main training.
You have 30 days to return it for a full refund, no questions asked. The spring mechanism is also covered by a 2-year warranty — if it fails under normal use, we replace it.
Your grip is the weak link . Fix it.
Twister Arm Trainer · Two resistance levels · Wrist braces included.
Shop the Twister